• In this episode, Hannah Keeley and Phil Cooke discuss the importance of taking action, showing up, and serving with excellence in whatever capacity you're in.
• Hannah introduces Phil Cooke as someone with a passion for using media to share the gospel message and making a difference in the world.

1. Discovering Passion and Calling

   • Phil shares how he discovered his passion for media production and storytelling from a young age, leading him to pursue it as a career.
   • Hannah emphasizes the importance of recognizing one's calling and taking steps to fulfill it, even if it means starting small.

2. Taking Action and Showing Up

   • Phil talks about the value of taking action and not waiting for opportunities to come but creating them by showing up and doing the work.
   • Hannah shares personal experiences of starting small and gradually building momentum by consistently showing up and serving with excellence.

3. Humility and Excellence

   • Both speakers emphasize the role of humility in serving others and the importance of maintaining a high standard of excellence in whatever tasks or roles one undertakes.
   • They discuss how humility and excellence go hand in hand, reflecting God's character and bringing positive impact to those around them.

4. Trusting God's Timing and Guidance

   • Phil and Hannah share stories of how God's timing and guidance have played a crucial role in their journeys, from unexpected opportunities to divine connections.
   • They encourage listeners to trust in God's plan, take action with faith, and not be discouraged by setbacks or challenges along the way.

Key Takeaways:

• Don't wait for perfect conditions or big opportunities; start small, take action, and show up with excellence.
• Humility is key in serving others and reflecting God's character in everything you do.
• Trust God's timing and guidance, knowing that every step taken in faith leads to growth and impact.

Conclusion:

• Hannah and Phil conclude by encouraging listeners to stop waiting and start showing up in their respective callings, trusting that God will open doors and guide them along the way.

More from Phil Cooke:

Instagram: @PhilCooke

Website and blog: PhilCooke.com

In this episode, Hannah Keeley and Wendy Pett dive deep into the importance of achieving holistic health, focusing on not just the body, but also the mind and spirit. They discuss the pitfalls of the fitness industry's obsession with physical appearance and offer practical insights on how to cultivate a healthy relationship with oneself.

Introduction to the Fitness Industry's Obsession with Physical Appearance

• Hannah Keeley introduces the episode, highlighting the pervasive fitness craze focused on attaining the perfect body.
• Emphasizes the importance of addressing not only physical health but also mental and spiritual well-being.

Introduction of Guest, Wendy Pett

• Hannah introduces Wendy Pett, host of the Visibly Fit podcast and creator of the Visibly Fit program, as an expert in holistic health.
• Wendy shares her journey from teaching aerobics to embracing a holistic approach to health after a snowmobile accident.

The Importance of Holistic Health

• Wendy discusses her journey towards holistic health after her accident, emphasizing the interconnectedness of mind, body, and spirit.
• Highlights the significance of releasing emotional baggage attached to unhealthy habits for true transformation.

Challenging Cultural Norms and Self-Perception

• Hannah and Wendy discuss societal pressures and the objectification of bodies, leading to distorted self-perception.
• Emphasizes the need for self-love and forgiveness as foundational elements of holistic health.

The Healing Power of Nature and Movement

• Hannah shares personal experiences of finding solace and healing through outdoor activities.
• Wendy stresses the importance of movement in regulating hormones and promoting mental well-being.

Making Health a Priority

• Hannah and Wendy discuss the importance of prioritizing self-care and incorporating movement into daily routines.
• Wendy introduces the concept of using the body as a gym, emphasizing the accessibility of exercise.

Overcoming Excuses and Cultivating Discipline

• Wendy encourages listeners to challenge excuses and embrace discipline in pursuing health goals.
• Hannah emphasizes the need for consistent effort and self-reward to reinforce positive habits.

Shifting Perspectives and Establishing New Norms

• Wendy shares insights into creating new habits and neural pathways through consistent effort.
• Hannah discusses her journey towards eliminating sugar from her diet and redefining what is considered normal.

How to Get Started on the Journey to Holistic Health

• Wendy invites listeners to explore her website, WendiePett.com, for resources and support in their health journey.
• Highlights the seven-week accelerator program as a comprehensive approach to achieving holistic health.

This episode provides valuable insights into the holistic approach to health, emphasizing the importance of self-love, forgiveness, and consistent effort in achieving well-being. Hannah Keeley and Wendy Pett offer practical strategies for listeners to cultivate a healthy relationship with themselves and embark on a journey towards holistic health.